Why Eating 30 Different Plants a Week Is a Game-Changer for Your Gut Health, Weight Loss—and How to Get There
Why Eating 30 Different Plants a Week Is a Game-Changer for Your Gut Health, Weight-Loss, and How to Get There I often hear people say, “Eating healthy feels overwhelming.” But here’s a simple, powerful idea that can transform your health without turning your life upside down: aim for at least 30 different plants a week. […]
How coffee can make you fat
How coffee can make you fat. I get it — the thought of giving up your daily coffee is probably the last thing you want to hear. If you’re like me, it’s hard to imagine a day without it. But before you take that next sip, let me explain how coffee might be affecting […]