As women, we all know how hard it can be to resist cravings, especially when our hormones are playing tricks on us during our menstrual cycle. But don’t worry, there are healthy and tasty snacks that can satisfy our cravings without sabotaging our health goals.

One of my go-to snacks is roasted chickpeas – crispy, crunchy, and packed with protein and fibre. They’re also super easy to make and can be seasoned in countless ways to suit your taste buds. In this post, I’ll share with you my favourite recipe for roasted chickpeas that never fails to hit the spot.

SERVINGS: 2

INGREDIENTS:

1 can of 400 g chickpeas
1 tbsp olive oil
1 tsp ground cumin
1 tsp turmeric
1 tsp ground red pepper

METHOD:

To prepare the chickpeas, preheat your oven to 180 C°. Drain and rinse a can of chickpeas and pat them dry with a paper towel. Spread them on a baking sheet and drizzle with a tablespoon of olive oil, then sprinkle the seasoning blend on top. Bake for 25–30 minutes or until golden and crispy, then enjoy as a tasty and healthy snack!

Why I love it?

Roasted chickpeas are a delicious and crunchy alternative to chips and other processed snacks. Packed with protein and fibre, they’ll keep you feeling full and energized.

They are a delicious and nutritious snack that can be easily seasoned in a variety of ways to create a range of different flavour profiles. Here are some seasoning ideas to help you get inspired and have fun while making your roasted chickpeas:

Spicy: Toss chickpeas with chilli powder, cumin, garlic powder, and a pinch of cayenne for a kick of heat.

Smoky: Add smoked paprika, garlic powder, savoury flavour.

Sweet and Spicy: Combine maple syrup, chilli powder, and a pinch of salt for a perfect balance of sweet and heat.

Mediterranean: Use a mix of dried oregano, garlic powder, lemon juice, and olive oil for a tangy, herby flavour.

Have fun!