-Healthy approach to a healthier lifestyle!-
Welcome to nutrition & health coaching services.
I'm Agnieszka, certified nutrition health coach with a focus on healthy eating and sustainable weight-loss.
I’m so glad you’re here!
With my support, you will learn to make peace with food and create a healthy, joyful relationship with what you eat. Here’s what you can expect from working with me:
- No more fad diets – we’ll make healthy choices that are sustainable and enjoyable.
- My holistic approach includes evidence-based nutrition, physical activity, stress management, cycle syncing and other lifestyle habits.
- Together, we’ll create a personalized plan that supports your overall health and happiness.
- I’m all about great food, balance, and variety – we’ll explore delicious options that nourish your body and soul.
- Whether you’re a busy professional, a parent on-the-go, or anyone looking to feel your best, I’m here to support you every step of the way.
Let’s work together to achieve your goals and create a healthy, vibrant life.
What does healthy eating look like?
80%
To nourish your body with the energy it needs, it’s important to make sure that 80% of the foods you eat are packed with nutrients and are considered ‘fuel’ for your body. This means choosing nutrient-dense foods that provide your body with the essential vitamins, minerals, and macronutrients it needs to function at its best!
20%
Remember, food is not just fuel for our bodies, it’s also an important part of our social lives and can bring us joy and pleasure. That’s why the 20% of ‘fun foods’ allowed in the 80/20 rule diet can be a great way to enjoy special occasions and make lasting memories with loved ones!
100%
Creating a diet that is 100% tailored to your unique needs and preferences is the key to achieving a sustainable healthy lifestyle. By customizing your diet, you can ensure that it’s enjoyable and sustainable, making it easier to maintain good health in the long run.