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Is Homemade Nutella Healthy?
When it comes to the store-bought version of Nutella, the reality is that it’s not a healthy choice. Despite advertisements of roasted hazelnuts and whole milk, the primary ingredients are palm oil and refined sugar.
However, when you opt for the homemade version, crafted from pure hazelnuts and cocoa powder, sweetened with dates, and incorporating some extra plant based milk for that perfect texture, you’re in for a healthier and more genuine Nutella experience.
Whether you, like me, struggle with lactose intolerance or have to navigate the challenges of gluten intolerance, this homemade Nutella is a perfect fit. It’s a delightful solution for those with dietary restrictions as it’s both gluten and lactose-free, crafted from wholesome, natural ingredients.
Homemade Nutella offers the deliciousness you crave without compromising on your health.
The beauty of this nutritious spread lies in its versatility and whole foods ingredients. You can use it in countless ways. Spread it generously on sandwiches for a nutty, chocolatey twist, or drizzle it over pancakes. It’s also perfect as a layer in your favourite cake recipes.
This recipe makes a generous batch of Nutella, but you can easily make a smaller portion by halving the ingredients. You can store this spread in an airtight container in the fridge, where it will stay fresh for a couple of weeks. Personally, I opt to prepare the full quantity because it’s simpler to achieve a silky-smooth texture using my larger food processor.
To start, roast your raw hazelnuts on parchment paper in a preheated oven at 180°C (350°F) for 15 minutes until they become fragrant and slightly golden.
Allow the roasted hazelnuts to cool down before moving on to the next steps.
Soak the dates in hot water for 10 minutes to soften them.
In a food processor, combine the roasted hazelnuts, raw cacao powder, soaked dates, and plant-based milk.
Blend until you achieve a smooth, creamy texture.
Lastly, add a pinch of salt to enhance the flavour, and adjust the salt to your taste preference.
Vegan Delight: This hazelnut chocolate spread is a delightful vegan and dairy-free alternative to the classic Nutella.
Naturally Sweetened: Dates provide sweetness along with natural fibre, making this spread a healthier choice.
No Artificial Additives: Skip the palm oil and refined sugar, opting for a more wholesome and eco-friendly option.
Nutrient-Packed Cocoa: Raw cacao powder is rich in antioxidants and a good source of magnesium and copper.
Fibre and Flavour: Dates offer both sweetness and the goodness of natural fibre.
Creamy Consistency: The addition of plant-based milk ensures a creamy and smooth texture for your homemade Nutella.
If you decide to give this recipe a try, please share your experience with me. Don’t forget to capture a photo to share on Instagram, tagging me @hellobetter_you. I’m eager to see your creations!