Chia Pudding
If you’re looking for a delicious breakfast recipe that doesn’t require tons of your time or effort, you’re in the right place. This berry chia pudding couldn’t be easier to make and is perfect for meal prep. Plus, it’s packed with nutritional value, high in protein, and versatile.
Just prepare a batch of chia pudding on the weekend and divide it into individual servings in airtight containers. Then, simply grab a container from the fridge in the morning for a quick and easy breakfast that is both nutritious and satisfying. The chia seeds will continue to absorb the liquid and thicken over time, so you may need to add a splash of milk before serving to loosen up the consistency. But overall, chia pudding is a perfect meal prep breakfast idea that can help you save time and stay on track with your healthy eating goals.
This recipe makes two servings, each with about 20g of protein and a healthy dose of omega-3 fats from the chia seeds. Feel free to experiment with different fruits and nuts to add more variety and nutrients to your meal prep breakfast.
Chia seeds have countless health benefits:
- They have a great amount of nutrients.
- They are loaded with antioxidants.
- Most of the carbs in them are fibre, which is great for your gut, energy & feeling satisfied.
- Chia seeds are high in quality protein and a plant based source of OMEGA 3 fatty acids.
Why I love this recipe?
- Seasonal Flexibility: You can use a variety of berries for this recipe depending on the season or what you have available, such as strawberries, raspberries, blueberries, blackberries, cherries, or a mixed berry combination!
And if you only have frozen berries available, no need to worry. Frozen fruit keeps much of its nutritional value and will work just as well in this recipe!
Taste & Balanced Macros: It tastes like a dessert, but it’s a well-balanced breakfast that’s perfect for breaking your overnight fast. It offers a great balance of protein, healthy fats, and fibre, making it a satisfying and nourishing meal to start the day. It provides long-lasting energy without the blood sugar spikes and crashes that sugary breakfasts can cause.
Customizable for Various Diets: Whether you’re following keto, paleo, dairy-free, or gluten-free, chia pudding can be easily adapted to fit different dietary needs, making it a versatile choice for a wide range of clients.
Easy to Digest: Chia pudding is easy on the stomach, making it a great option for those with sensitive digestive systems or looking for a lighter, nourishing breakfast.
INGREDIENTS
SERVINGS: 2
- 5 tablespoons of chia seeds
- 400 g of high protein plant-based yoghurt
- 1 handful of shredded coconut (optional)
- 100g of berries (raspberries, blackberries or blueberries). Frozen berries are also a great, budget-friendly option!
- 1 tbsp=10g of nut butter (optional), adds lots of flavour
METHOD
- On the night before: Mix the chia and yoghurt (this can be also replaced by plant based drinking milk). Put it in the fridge and let it soak overnight.
- In the morning, get your bowl out of the fridge and add an additional spoon of the yoghurt on top. Top your pudding off with fruit, shredded coconut and optionally a dollop of nut butter.
