Let me coach you on your journey to
optimal health through personalized nutrition.
With my guidance, we’ll turn your health goals into achievable milestones, and have fun along the way!
Are you tired of feeling overwhelmed by all the conflicting diet advice out there? Are you struggling to find a way of eating that works for your unique body and lifestyle?
Well, I’m here to tell you that there’s no such thing as a perfect diet. We’re all different and have different nutritional needs, so what works for one person may not work for another.
As your nutrition Health Coach, I’m here to help you cut through the noise and figure out what works best for you. Together, we’ll explore your personal goals, challenges, and preferences to create a customized plan that nourishes your body and supports your overall health.
While I’m all about great food and enjoyment, it’s also important to recognize that sometimes we need to guide our bodies to crave what truly nourishes us and helps us function at our best. This might involve balancing hormones, especially insulin and cortisol levels, to help you achieve your goals and return to a more balanced diet. No matter where you are on your health journey, I’ll meet you there, and together, we’ll move forward. My approach is holistic and balanced, focusing on whole, nutrient-dense foods while allowing for flexibility and the joy of eating.
So, whether you’re looking to manage a specific health condition, lose weight, improve your energy and mood, or simply feel more confident in your food choices, I’m here to support you every step of the way. Let’s work together to find your perfect way of eating and start feeling your best!
Select Your Plan
Awareness
Awareness program is designed to help you kickstart your journey towards optimal health and wellbeing. In 2 sessions we'll work together to identify your health goals, explore your current habits and lifestyle, and develop a personalized plan to get you started on the right track. This package is perfect for those who want to gain a better understanding of their health and start working towards a healthier lifestyle on their own.
€300/program
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1x Health history session
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1 Follow up session with dietary recommendations
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Food diary
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One week meal plan
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All coaching sessions are conducted via online
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Healthy Habits
Healthy Habits program is designed to help you establish and maintain healthy lifestyle habits and achieve your dietary goals. I will provide you with personalized support and guidance, including education on healthy eating habits, meal planning, behaviour change, and accountability. Overall, a 3-month health coaching program helps create healthy habits and dietary goals, promoting overall health and preventing chronic diseases.
€260/month
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1x Health history session
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5 x 50-min coaching sessions over 3 months.
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Food diary
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Dietary recommendations individually tailored to your health condition and needs.
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One week meal plan
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2 Sessions per month and email support between sessions.
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Coaching materials handouts, recipes, PDFs.
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All coaching sessions are conducted via online
Popular
Conscious Life
Conscious Life program offers deeper work. With personalized coaching and support, you can transform your eating habits and achieve your health goals. But this program doesn't stop there. We also focus on multidimensional coaching, including stress management, relationship building, and other areas of wellness that impact your overall health. It's a transformative journey towards a more conscious and fulfilling life.
€260/month
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1x Health history session
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11 x 50-min coaching sessions over 6 months.
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Food diary
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Dietary recommendations individually tailored to your health condition and needs.
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One week meal plan
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2 Sessions per month and email support between sessions.
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Coaching materials handouts, recipes, PDFs.
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All coaching sessions are conducted via online
Your way to success
In this first conversation of 20 minutes I would like to hear more about your goal, your motivation, your diet history and your expectations. I will also tell you about my coaching. Together we will see if my guidance is right for you. If there is a click on both sides, you will be enabled to choose one of the available programs on my website for further cooperation.
When you start a program, I first ask you to keep a food diary for a few days. This usually gives a lot of insights, which we immediately put to work in the first meeting.
Together with the food diary, you will receive a detailed health history form to fill out. I need to receive it at least 24h before our first coaching session, so I can prepare first tips for your nutrition and health recommendations. We will discuss it further during our first session.
In the first meeting, we will discuss your motivation and behavioural patterns. We also discuss your food diary and the health history form. We set the goals of the trajectory, and weigh and measure so that we have an objective starting point. You will already be given the first assignments to take home, so you can get started right away.
The amount according to a specific program you choose. Depending on the need, we plan weekly or biweekly follow-up meetings in which I coach you and help you change your lifestyle and eating behaviour. There is plenty of room for your questions and to discuss your challenges or support. We measure and monitor your progress to check if you are going the right direction to achieve your goals.
For who is my coaching?
I do not believe in short term diets. If you want to change and achieve a sustainable result and desired weight goal, we need to work long-term. If you look for a quick fix, I am not able to help you. Are you looking for a lifetime solution, I am the right person!
- Individuals who are looking to improve their overall health and wellness through nutrition and lifestyle changes.
- Women who want to learn how to sync their lifestyle with their menstrual cycle and support their hormones effectively.
- People who are struggling with weight management and looking for a sustainable approach to weight-loss.
- Individuals who are dealing with chronic health conditions or digestive issues and want to manage their symptoms through nutrition and lifestyle changes.
- Anyone who wants to learn more about nutrition and healthy eating habits.
- People who want to increase their energy levels, boost their immune system, and reduce inflammation in their body.
- Individuals who are interested in adopting a plant-based or vegetarian/vegan diet and need guidance on how to do so in a healthy and sustainable way.
- People who want to develop a healthier relationship with food and improve their body image and self-esteem.
- Anyone who is looking for personalized support and accountability to help them reach their health and wellness goals.
If you’re ready to make a commitment to your health and well-being, my coaching services are just what you need!
My coaching may not be suitable for:
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Individuals who are looking for a quick and easy solution or a highly prescriptive diet plan.
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If you’re not willing to commit to making long-term changes to your diet and lifestyle, my coaching services may not be the right fit for you.
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If you’re not interested in learning about nutrition and healthy eating habits.
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It’s important to note that my coaching approach requires active participation and commitment from the client, and may not be suitable for individuals who are not willing to take an active role in their own health and well-being.
As a health coach, my goal is to help you make positive changes to improve your health. However, it’s important to note that I am not a medical professional, and my services are not intended to replace medical advice or treatment. If you have any concerns about your health, please consult with your doctor or other qualified healthcare provider. As your health coach, I can work alongside your medical team to provide complementary support and guidance. Together, we can help you achieve optimal health and wellbeing.
True health is more than just the absence of disease or good nutrition. Health is not just physical; it also includes emotional, mental, and spiritual well-being. Achieving optimal health requires looking at the whole person and understanding how all of these aspects are interconnected.
We will talk about balance in both primary and secondary food. Primary food is all the aspects of life that nourish us beyond what we eat, like relationships, spirituality, career, and physical activity. Secondary food is the actual food we consume.