Why Eating 30 Different Plants a Week Is a Game-Changer for Your Gut Health, Weight Loss—and How to Get There
Why Eating 30 Different Plants a Week Is a Game-Changer for Your Gut Health, Weight-Loss, and How to Get There I often hear people say, “Eating healthy feels overwhelming.” But here’s a simple, powerful idea that can transform your health without turning your life upside down: aim for at least 30 different plants a week. […]
Skin glow MATCHA smoothie bowl
Skin Glow MATCHA Smoothie Bowl This delightful breakfast recipe not only tastes great, but also does wonders for your skin’s glow, thanks to its rich supply of antioxidants. Antioxidants are like your skin’s bodyguards, protecting it from damage caused by things like pollution and stress. Here’s how this recipe can give you that radiant skin: […]
Zucchini Egg Muffins
Zucchini Egg Muffins Starting your day with a savoury, protein-packed breakfast can make a world of difference in your energy levels, mood, and cravings. Unlike sugary breakfasts that can lead to energy crashes and more cravings, a balanced meal rich in protein and healthy fats helps keep blood sugar stable and leaves you feeling […]
How coffee can make you fat
How coffee can make you fat. I get it — the thought of giving up your daily coffee is probably the last thing you want to hear. If you’re like me, it’s hard to imagine a day without it. But before you take that next sip, let me explain how coffee might be affecting […]
5 ingredients vegan nutella
5- Ingredients Vegan Nutella Is Homemade Nutella Healthy? When it comes to the store-bought version of Nutella, the reality is that it’s not a healthy choice. Despite advertisements of roasted hazelnuts and whole milk, the primary ingredients are palm oil and refined sugar. However, when you opt for the homemade version, crafted from pure […]
Home-made Pumpkin Puree
Home-made Pumpkin Puree As a busy mom, I’m always on the lookout for ways to simplify my life. One of my favourite time-saving strategies is preparing purée in advance, which I store in my pantry, ready to be used whenever I want to whip up a delightful pumpkin loaf or soup. When it’s time […]
Healthy Pumpkin Vegan Loaf
Healthy Pumpkin Vegan Loaf This pumpkin loaf is not just a recipe; it’s a fall tradition. Get ready to experience a moist, tender, incredibly delicious vegan treat that captures the essence of the season. Kids love it, grown-ups adore it, and there’s something heart-warming about the aroma of fresh-baked pumpkin treats. As a mum, I […]
Chia Pudding
Chia Pudding If you’re looking for a delicious breakfast recipe that doesn’t require tons of your time or effort, you’re in the right place. This berry chia pudding couldn’t be easier to make and is perfect for meal prep. Plus, it’s packed with nutritional value, high in protein, and versatile. Just prepare a batch […]
Baked cauliflower salad
Baked Cauliflower Salad With Lemon Tahini Dressing This salad is the perfect meal for lunch or dinner! It is bursting with flavours and is well-balanced with all the essential macros you need, to keep you energized throughout the day. Did you know that roasting cauliflower is not only delicious, but it can also help […]
Roasted Chickpeas
Roasted Chickpeas As women, we all know how hard it can be to resist cravings, especially when our hormones are playing tricks on us during our menstrual cycle. But don’t worry, there are healthy and tasty snacks that can satisfy our cravings without sabotaging our health goals. One of my go-to snacks is roasted […]