-If you Change Nothing, Nothing Changes.-
Reach Your Health Goals.
For Good.
There’s no one-size-fits-all diet — your body is unique. I use a functional, lifestyle-based approach to help you understand what you need to thrive.
We’ll build a personalized plan rooted in whole foods and sustainable habits, addressing sleep, stress, movement, digestion, and more. My role is to guide and support you as you shift from restriction to nourishment — with a focus on root causes and long-term wellness.
Coaching plans

Kickstart
€199
This one-time 90 minute session is ideal if you’re looking for clear, expert guidance without a long-term commitment. Whether you’re feeling stuck with your current eating habits, struggling with digestive issues, or just want to know what changes will make the biggest difference — this session is for you.
Together, we’ll take a close look at your food choices, daily routines, and health history to create personalized, achievable recommendations that support your specific goals.
INCLUDED IN YOUR SESSION:
- 90-minute one-on-one video call
- Personalized recommendations tailored to your goals
- Review and analysis of your 3-day food diary
- Health history questionnaire assessment
- Actionable tips to implement immediately
Access to Practice Better app including:
• Food and symptom tracking
• Supplement logging

Weight Loss
€280/mo
This is for you if you’re done with yo-yo dieting and ready to lose weight in a way that actually lasts. No more quick fixes or all-or-nothing plans — just a clear, supportive approach to help you feel better, eat better, and finally break free from the cycle of starting over.
Together, we’ll build sustainable habits that support real weight loss and balanced hormones.
THE 3-6 MONTH COACHING PACKAGE INCLUDES:
- 5 coaching sessions (an 80-minute initial session and four 50-minute follow-up sessions)
- Review and analysis of your 5-day food/mood diary
- Health history questionnaire assessment
- Focus on whole-food nutrition, metabolism, realistic lifestyle changes, the right movement, sleep, stress management and hormone balance
- step-by-step support to create lasting habits using brain-based tools like neuroplasticity, habit loop disruption, and reframing
- Accountability to help you stay on track
- Access to Practice Better app including:
• Food and symptom tracking
• Supplement logging
• Progress tracking
• Access PDFs and resources
• In-between session communication via secure messaging

Healthy Gut
€330/mo
Digestive issues like bloating, reflux, SIBO, irregular bowel movements, gut dysbiosis, or IBS can leave you feeling frustrated and unsure of what to eat. In this program, we’ll work together to identify the underlying factors of your digestive issues and work on lasting solutions.
With tailored nutrition, smart supplements, and daily habits, you’ll feel lighter, and more comfortable – fitting into your clothes without discomfort and enjoying meals without fear.
THE 3-6 MONTH COACHING PACKAGE INCLUDES:
- 5 coaching sessions (an 80-minute initial session and four 50-minute follow-up sessions)
- Review and analysis of your 5-day food/mood diary
- Health history questionnaire assessment
- Focus on relieving digestive issues, repairing the gut, and balancing gut flora with the right nutrition and supplements tailored to your needs
Simple lifestyle tips to support gut healing
Optional: Lab testing (e.g. GI Map – not included in price; approximately €400)
Access to the Practice Better app:
• Track food and symptoms
• Log supplements
• Monitor your progress
• View notes and resources
• In-between session communication via secure messaging
Is This You?
Stomach issues after eating? Afternoon energy crashes and sugar cravings? Bloating, gas, or unpredictable digestion? Struggling with weight that just won’t shift?
This is where nutrition and lifestyle coaching can make a real difference.
- You feel constantly bloated or uncomfortable after eating — and you’re tired of guessing what’s causing it
- Your digestion feels unpredictable — diarrhoea one day, constipation the next — and it’s starting to impact your daily life
- You deal with reflux, gas, or a heavy feeling in your stomach that makes you avoid certain foods or social situations
- You hit a wall every afternoon — reaching for sugar or snacks just to get through the day
- Your energy is low, your sleep is off, and your mood feels like a rollercoaster
- You’ve tried every diet out there, but the weight always comes back — or refuses to budge at all
- You’re eating “healthy” but still not feeling good — and you’re not sure what’s actually helping or making things worse
- You’re ready for real answers, practical support, and a personalized plan based on nutrition and lifestyle — not another quick fix
As a nutrition health coach, I can help you connect the dots between your symptoms and your habits — so you can feel better, eat with confidence, and finally move forward with clarity.
This is how we will work
In this first conversation of 20 minutes I would like to hear more about your goal, your motivation, your diet history and your expectations. I will also tell you about my coaching. Together we will see if my guidance is right for you. If there is a click on both sides, you will be enabled to choose one of the available programs on my website for further cooperation.
When you start a program, I first ask you to keep a food diary for a few days. This usually gives a lot of insights, which we immediately put to work in the first meeting.
Together with the food diary, you will receive a detailed health history form to fill out. I need to receive it at least 24h before our first coaching session, so I can prepare first tips for your nutrition and health recommendations. We will discuss it further during our first session.
In the first meeting, we will discuss your motivation and behavioural patterns. We also discuss your food diary and the health history form. We set the goals of the trajectory, and weigh and measure so that we have an objective starting point. You will already be given the first assignments to take home, so you can get started right away.
The amount according to a specific program you choose. Depending on the need, we plan weekly, biweekly or monthly follow-up meetings in which I coach you and help you change your lifestyle and eating behaviour. There is plenty of room for your questions and to discuss your challenges or support. We measure and monitor your progress to check if you are going the right direction to achieve your goals.
What my clients say
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-GODA-
Aga is a truly amazing nutritionist. With her help, I created a healthy relationship with food and made it part of my lifestyle. Her passion for food and nutrition is highly contagious and inspirational. Aga made me realize that a healthy lifestyle doesn't need to be complicated or boring, it can be easy, nutritious and tasty. By the end of our journey, I lost 16 kg and gained enormous knowledge to continue my path.
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-PETYA-
I could highly recommend Aga and her positive approach with her clients. She was always leading me through a healthy lifestyle, not pushing for a very restrictive diet where you crave your treats and stay unhappy. Like her attitude and openness.
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-MAGDA-
Agnieszka is unmatched!!!! She is the best nutrition & health coach. I met her during my one of the most challenging periods of my life, the beginning of perimenopause. She guided me through the process of learning new lifestyle habits. With Agnieszka's services you are learning not only about the diet and how to eat but also about the correct exercises and much more. She guided me using amazing app which is helping with the communication and daily motivation. Results: my hormonal system is in balance, I can sleep easily, feeling much more light and healthy. Side effects: weight loss 😊 from size 46 to 34 and a total of 28 kg down (from 92 kg to 64 kg)! 🙌🙌🙌 I learned how to eat and navigate through my diet without any help.
Agnieszka, thank you for your amazing work enthusiasm and knowledge.Read more >> -
-ZOE-
My top three goals upon starting the coaching program were to manage cravings for sugar, manage calorie intake, reduce weight.
Agnieszka was able to help me work toward my goals by being always there to guide me, check on progress and advise on what to do next.
The biggest tangible change I’ve noticed since beginning the program, is becoming better at planning and cooking my own meals.
The most significant overall change I’ve noticed was managing my cravings by creating a healthy food intake regime.
I would describe Agnieszka as a professional, helpful, strict, great listener, always reachable coach.
Why would you recommend my coaching to others?
Because it brings results and helps speeding the progress of positive changes in one’s life.
Other comments and feedback?
Great collaboration with lots of insights on better and healthier life.BEST EXPERIENCE EVER!
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-SHARON-
Aga has been a great help to me to implement a new lifestyle.
Thanks to her help, the countless questions I was always allowed to ask and the tools to make good choices, I lost +/- 15 kg! Also, I finally found a sport that I really like: Lifting Weights! This would not have been possible without Aga's support and enthusiastic, professional attitude.Read more -
-RENSKE-
My main goal when I started to work with Aga was to make lifestyle changes to support my long-term health — I wanted to lose a few kilos and tone up, and eat more mindfully and balanced.
I can honestly say Aga has changed my mindset about nutrition and health. I now understand that “eating healthy” is not about restricting or denying myself food - it’s about finding the right balance. Aga’s helped me find this balance by putting together a plan specifically tailored to me and my personal goals - I was excited to see results after only a few weeks!
In the past I’d always go back to my old habits - but as a result of Aga’s coaching I have learnt to strive for consistency over perfection. From the outset she focused on setting realistic and attainable goals and as a result I feel confident I’m on a new, better path to long-term health.
The fact that Aga was always only ever a text or phone call away really helped me to stay on track and feel supported and motivated. I love her positive attitude and enthusiasm and can’t recommend her as a nutrition and health coach enough!Read more >> -
-MIHO-
Thank you Aga for your support and encouragement during my diet, for making me realise my bad (eating) habits and how to tackle them one by one. Facing myself is a though job but you listened, analysed and supported me with a no nonsense approach and compassion.
You portray a high level of professionalism and sincerity in every task you undertake.
And with your comprehensive approach combined with in depth personalized plan makes you a great nutritionist .
I have enjoyed (and still am) eating the correct food and shopping for different varieties of healthy food to make my meals not only tasty but also nutritious.
You firmly believe in eating right and making this a everyday ritual. As you said it is not just a temporary diet, it is a lifestyle change. Thereby I think, you are giving your clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.Read more >> -
-FATMA-
Aga is a great nutrition health coach, who guides you well in your journey. She has a lot of knowledge and can motivate you in a friendly and positive way to achieve your goals.
After each session we set goals, so you work on a theme every week to change your lifestyle in small steps.
It's nice that you don't get a strict diet, but she leaves the choices to you, you decide through awareness what you eat or don't eat. It's more of a lifestyle change but in phases. She thinks along with you and comes up with tips that fit your lifestyle / family situation.
I managed to get my health values up to standard. In total I also lost 8 kg. But with the tools I received from her, it is certainly possible to continue this myself.Read more >> -
-CLAUDIO-
Agnieszka is an exceptional health coach who provides holistic support beyond just nutrition. I had the pleasure of working with her and experienced her outstanding skills: among others, her unconditional presence and active listening were decisive to me for the positive outcome of a very important and complex journey.
Her approach is flexible, empathetic, and enthusiastic, and she provides a wealth of knowledge and guidance to help her clients achieve their goals. I highly recommend her services to anyone seeking a passionate, skilled, committed and supportive health coach. Thanks Aga!Read more >> -
-ALEKSANDRA-
I'm very grateful to Agnieszka for all the nutrition support and other lifestyle solutions like excercises that helped me get back control over food and my wellbeing. Agnieszka showed me that I don't have to exclude everything I like from my diet to keep eating healthy. Thanks to our conversations and analysis, I was able to get myself out of this vicious circle and bad habits were replaced by good ones. Agnieszka, thank you very much and with all my heart I recommend her help and guidance to anyone, who is struggling with healthy eating and diets as I was.
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-SINEM-
If you want to have a healthy weight loss and increase your energy and stamina, this is the address. Aga is a good listener and she created solutions according to my struggles with her approach of holistic based eating habits. Her methods are building long term healthy eating behaviors adaptation, thats what I loved about it. Her methods changed my eating behavior in long term.
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-FANNY-
Aga is an amazing coach. She follows a holistic approach, which makes it easier to become healthier. I like the fact that we follow a step-by-step approach, and she is always one WhatsApp message away if/when needed. Highly recommend
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My coaching
may not be suitable for:
- Individuals who are looking for a quick and easy solution or a highly prescriptive diet plan.
- If you’re not willing to commit to making long-term changes to your diet and lifestyle, my coaching services may not be the right fit for you.
- If you’re not interested in learning about nutrition and healthy eating habits.
- It’s important to note that my coaching approach requires active participation and commitment from the client, and may not be suitable for individuals who are not willing to take an active role in their own health and well-being.
I do not believe in short term diets. If you want to change and achieve a sustainable result and desired weight goal, we need to work long-term. If you look for a quick fix, I am not able to help you. Are you looking for a lifetime solution, I am the right person!
As a health coach, my goal is to help you make positive changes to improve your health. However, it’s important to note that I am not a medical professional, and my services are not intended to replace medical advice or treatment. If you have any concerns about your health, please consult with your doctor or other qualified healthcare provider. As your health coach, I can work alongside your medical team to provide complementary support and guidance. Together, we can help you achieve optimal weight and health.