-If you Change Nothing, Nothing Changes.-

You bring the commitment — I’ll bring the coaching and nutrition knowledge.

Reach Your Health Goals.

For Good.

There’s no one-size-fits-all diet — your body is unique. I use a functional, lifestyle-based approach to help you understand what you need to thrive.

We’ll build a personalized plan rooted in whole foods and sustainable habits, addressing sleep, stress, movement, digestion, and more. My role is to guide and support you as you shift from restriction to nourishment — with a focus on root causes and long-term wellness.

Coaching plans

Kickstart
€199

This one-time 90 minute session is ideal if you’re looking for clear, expert guidance without a long-term commitment. Whether you’re feeling stuck with your current eating habits, struggling with digestive issues, or just want to know what changes will make the biggest difference — this session is for you.

Together, we’ll take a close look at your food choices, daily routines, and health history to create personalized, achievable recommendations that support your specific goals.

INCLUDED IN YOUR SESSION:

  • 90-minute one-on-one video call
  • Personalized recommendations tailored to your goals
  • Review and analysis of your 3-day food diary
  • Health history questionnaire assessment
  • Actionable tips to implement immediately

Access to Practice Better app including:
• Food and symptom tracking
• Supplement logging

Weight Loss
€280/mo

This is for you if you’re done with yo-yo dieting and ready to lose weight in a way that actually lasts. No more quick fixes or all-or-nothing plans — just a clear, supportive approach to help you feel better, eat better, and finally break free from the cycle of starting over. 

Together, we’ll build sustainable habits that support real weight loss and balanced hormones.

THE 3-6 MONTH COACHING PACKAGE INCLUDES:

  • 5 coaching sessions (an 80-minute initial session and four 50-minute follow-up sessions)
  • Review and analysis of your 5-day food/mood diary
  • Health history questionnaire assessment
  • Focus on whole-food nutrition, metabolism, realistic lifestyle changes, the right movement, sleep, stress management and hormone balance
  • step-by-step support to create lasting habits using brain-based tools like neuroplasticity, habit loop disruption, and reframing
  • Accountability to help you stay on track
  • Access to Practice Better app including:
    • Food and symptom tracking
    • Supplement logging
    • Progress tracking
    • Access PDFs and resources
    In-between session communication via secure messaging

Healthy Gut
€330/mo

Digestive issues like bloating, reflux, SIBO, irregular bowel movements, gut dysbiosis, or IBS can leave you feeling frustrated and unsure of what to eat. In this program, we’ll work together to identify the underlying factors of your digestive issues and work on lasting solutions.

With tailored nutrition, smart supplements, and daily habits, you’ll feel lighter, and more comfortable – fitting into your clothes without discomfort and enjoying meals without fear.

THE 3-6 MONTH COACHING PACKAGE INCLUDES:

  • 5 coaching sessions (an 80-minute initial session and four 50-minute follow-up sessions)
  • Review and analysis of your 5-day food/mood diary
  • Health history questionnaire assessment
  • Focus on relieving digestive issues, repairing the gut, and balancing gut flora with the right nutrition and supplements tailored to your needs
  • Simple lifestyle tips to support gut healing

  • Optional: Lab testing (e.g. GI Map – not included in price; approximately €400)

  • Access to the Practice Better app:
    • Track food and symptoms
    • Log supplements
    • Monitor your progress
    • View notes and resources
    In-between session communication via secure messaging

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Is This You?

Stomach issues after eating? Afternoon energy crashes and sugar cravings? Bloating, gas, or unpredictable digestion? Struggling with weight that just won’t shift?

This is where nutrition and lifestyle coaching can make a real difference.

  • You feel constantly bloated or uncomfortable after eating — and you’re tired of guessing what’s causing it
  • Your digestion feels unpredictable — diarrhoea one day, constipation the next — and it’s starting to impact your daily life
  • You deal with reflux, gas, or a heavy feeling in your stomach that makes you avoid certain foods or social situations
  • You hit a wall every afternoon — reaching for sugar or snacks just to get through the day
  • Your energy is low, your sleep is off, and your mood feels like a rollercoaster
  • You’ve tried every diet out there, but the weight always comes back — or refuses to budge at all
  • You’re eating “healthy” but still not feeling good — and you’re not sure what’s actually helping or making things worse
  • You’re ready for real answers, practical support, and a personalized plan based on nutrition and lifestyle — not another quick fix

As a nutrition health coach, I can help you connect the dots between your symptoms and your habits — so you can feel better, eat with confidence, and finally move forward with clarity.

This is how we will work

In this first conversation of 20 minutes I would like to hear more about your goal, your motivation, your diet history and your expectations. I will also tell you about my coaching. Together we will see if my guidance is right for you. If there is a click on both sides, you will be enabled to choose one of the available programs on my website for further cooperation.

When you start a program, I first ask you to keep a food diary for a few days. This usually gives a lot of insights, which we immediately put to work in the first meeting.

Together with the food diary, you will receive a detailed health history form to fill out. I need to receive it at least 24h before our first coaching session, so I can prepare first tips for your nutrition and health recommendations. We will discuss it further during our first session.

In the first meeting, we will discuss your motivation and behavioural patterns. We also discuss your food diary and the health history form. We set the goals of the trajectory, and weigh and measure so that we have an objective starting point. You will already be given the first assignments to take home, so you can get started right away.

The amount according to a specific program you choose. Depending on the need, we plan weekly, biweekly or monthly follow-up meetings in which I coach you and help you change your lifestyle and eating behaviour. There is plenty of room for your questions and to discuss your challenges or support. We measure and monitor your progress to check if you are going the right direction to achieve your goals.

What my clients say

My coaching
may not be suitable for:

  • Individuals who are looking for a quick and easy solution or a highly prescriptive diet plan.
  • If you’re not willing to commit to making long-term changes to your diet and lifestyle, my coaching services may not be the right fit for you.
  • If you’re not interested in learning about nutrition and healthy eating habits.
  • It’s important to note that my coaching approach requires active participation and commitment from the client, and may not be suitable for individuals who are not willing to take an active role in their own health and well-being.

I do not believe in short term diets. If you want to change and achieve a sustainable result and desired weight goal, we need to work long-term. If you look for a quick fix, I am not able to help you. Are you looking for a lifetime solution, I am the right person!
As a health coach, my goal is to help you make positive changes to improve your health. However, it’s important to note that I am not a medical professional, and my services are not intended to replace medical advice or treatment. If you have any concerns about your health, please consult with your doctor or other qualified healthcare provider. As your health coach, I can work alongside your medical team to provide complementary support and guidance. Together, we can help you achieve optimal weight and health.