Aga is a truly amazing nutritionist. With her help, I created a healthy relationship with food and made it part of my lifestyle. Her passion for food and nutrition is highly contagious and inspirational. Aga made me realize that a healthy lifestyle doesn't need to be complicated or boring, it can be easy, nutritious and tasty. By the end of our journey, I lost 16 kg and gained enormous knowledge to continue my path.
I could highly recommend Aga and her positive approach with her clients. She was always leading me through a healthy lifestyle, not pushing for a very restrictive diet where you crave your treats and stay unhappy. Like her attitude and openness.
My top three goals upon starting the coaching program were to manage cravings for sugar, manage calorie intake, reduce weight. Agnieszka was able to help me work toward my goals by being always there to guide me, check on progress and advise on what to do next. The biggest tangible change I’ve noticed since beginning the program, is becoming better at planning and cooking my own meals. The most significant overall change I’ve noticed was managing my cravings by creating a healthy food intake regime. I would describe Agnieszka as a professional, helpful, strict, great listener, always reachable coach. Why would you recommend my coaching to others? Because it brings results and helps speeding the progress of positive changes in one’s life. Other comments and feedback? Great collaboration with lots of insights on better and healthier life. BEST EXPERIENCE EVER!
Aga has been a great help to me to implement a new lifestyle. Thanks to her help, the countless questions I was always allowed to ask and the tools to make good choices, I lost +/- 15 kg! Also, I finally found a sport that I really like: Lifting Weights! This would not have been possible without Aga's support and enthusiastic, professional attitude.
My main goal when I started to work with Aga was to make lifestyle changes to support my long-term health — I wanted to lose a few kilos and tone up, and eat more mindfully and balanced. I can honestly say Aga has changed my mindset about nutrition and health. I now understand that “eating healthy” is not about restricting or denying myself food - it’s about finding the right balance. Aga’s helped me find this balance by putting together a plan specifically tailored to me and my personal goals - I was excited to see results after only a few weeks! In the past I’d always go back to my old habits - but as a result of Aga’s coaching I have learnt to strive for consistency over perfection. From the outset she focused on setting realistic and attainable goals and as a result I feel confident I’m on a new, better path to long-term health. The fact that Aga was always only ever a text or phone call away really helped me to stay on track and feel supported and motivated. I love her positive attitude and enthusiasm and can’t recommend her as a nutrition and health coach enough!
Thank you Aga for your support and encouragement during my diet, for making me realise my bad (eating) habits and how to tackle them one by one. Facing myself is a though job but you listened, analysed and supported me with a no nonsense approach and compassion. You portray a high level of professionalism and sincerity in every task you undertake. And with your comprehensive approach combined with in depth personalized plan makes you a great nutritionist . I have enjoyed (and still am) eating the correct food and shopping for different varieties of healthy food to make my meals not only tasty but also nutritious. You firmly believe in eating right and making this a everyday ritual. As you said it is not just a temporary diet, it is a lifestyle change. Thereby I think, you are giving your clients the ability to quickly achieve and maintain their personal health goals and live a happier, healthier and longer life.
Aga is a great nutrition health coach, who guides you well in your journey. She has a lot of knowledge and can motivate you in a friendly and positive way to achieve your goals. After each session we set goals, so you work on a theme every week to change your lifestyle in small steps. It's nice that you don't get a strict diet, but she leaves the choices to you, you decide through awareness what you eat or don't eat. It's more of a lifestyle change but in phases. She thinks along with you and comes up with tips that fit your lifestyle / family situation. I managed to get my health values up to standard. In total I also lost 8 kg. But with the tools I received from her, it is certainly possible to continue this myself.
